कोरोना भाइरस बारे जान्नैपर्ने कुराहरु !
डा.अरुण कुमार सिंह,
(उप–प्राध्यापक, बालरोग विशेषज्ञ वि.पी. कोइराला स्वास्थ्य विज्ञान प्रतिष्ठान. धरान) /
चीनमा महामारीको रुपमा फैलिएको नोवेल कोरोना भाइरस (२०१९ एनसीओभी) भाइरस चीनको बुहान प्रान्तमा प्रथमपटक मानिसमा सरेको थियोभने हाल यसको प्रकोप विभिन्न देशहरूमा फैलिरहेको छ । आज शनिवारसम्म नेपालमा कोरोना भाइरसबाट संक्रमित हुनेको संख्या २ सय ७६ पुगेको छ । निको हुनेको संख्या ३६ रहेको छभने मृत्यु शुन्य रहेको छ । नेपालमा २ महिनाको बालक र ६ महिनाको बालिका पनि संक्रमित भइसकेका छन् ।
नेपालमा कोरोना संक्रमित दिन प्रति दिन बढ्ने क्रम जारी छ । कोरोना भाइरसले स्तनधारी जनावर तथा चराचुरुङ्गीहरूमा समेत रोग निम्त्याउने गर्दछ । मानिसहरूमा यसले श्वासप्रश्वास सम्बन्धी रोग निम्त्याउने गर्दछ, जुन प्राणघातक पनि हुन सक्छ । हालसम्म यसको विरुद्ध कुनै खोप वा औषधिको आविष्कार भएको छैन ।
कोरोना भाइरस जनावरबाट सर्ने एक प्रकारको भाइरस हो । मानिसहरूमा कोरोनाभाइरस सर्वप्रथम सन् १९६० मा देखिएको थियो । अनुमान गरिए अनुसार जनावरबाट नै नयाँ भाइरसको सुरुवात भएको भनिए पनि यही जनावर भनेर पत्ता लागिसकेको छैन । अरु भाइरसमा यही जनावरबाट सर्छ भनेर भन्ने गरेका छन् तर यो नयाँ भएकाले भन्न सकिन्न । तर चीनमा नयाँ भाइरस मानिसबाट मानिसमा सरेको पनि पुष्टि भएको छ । अहिले संक्रमण फैलिएको भाइरस कोरोना समूहका अन्य भाइरसहरुसँग नमिल्ने भएकाले यसलाई २०१९ नोभेल कोरोना भाइरस नाम दिइएको छ । यो भाइरस चीनमा पत्ता लागेको हो । विश्व स्वास्थ्य संगठनले नयाँ कोरोना भाइरसलाई ‘२०१९–एन सिओभी’ (द्दण्ज्ञढ(लऋयख्) नाम दिएका छन् ।
कोरोना भाइरसको लक्षण के हो ?
कोरोना भाइरसको संक्रमित भए ज्वरो आउनु र खोकी लाग्नु,सास फेर्न गाह्रो हुने,छिटोछिटो सास फेर्नु । समयमा उपचार नभएका निमोनिया हुनु,सिभिएर एक्युट रेस्पिरेटरी सिन्ड्रोम हुनु,समयमा उपचार नभएका निमोनिया हुनु, मिर्गौलाले काम गर्न छोड्छ र मानिसको मृत्यु हुनसक्छ ।
कोरोना भाइसरको संक्रमणबाट बच्न के गर्ने ?
– रुघाखोकी लागेको व्यक्तिको सोझो सम्पर्कमा नरहने ।
– भिडभाडमा सावधानी अपनाउने ।
– महत्वपूर्ण काम नपरेसम्म बाहिर ननिस्कने ।
– पौष्टिक आहारहरुको सेवन गर्ने ।
– वृद्धवृद्धा, बालबच्चा तथा रोगीहरुलाई विशेष ध्यान दिने ।
– माछामासु राम्रोसँग पकाएर मात्र खाने ।
– अन्जान मान्छेहरुसँग धेरै घुलमिल नगर्ने,
– हात मिलाउनुको सट्टा टाढैबाट नमस्कार गर्ने ।
– हातले (नाक,मुख,आंँखा) मा नछुने ।
– व्यक्तिगत सरसफाइमा ध्यान दिने ।
– जीवित जनावरहरूको धेरै सम्पर्कमा नबस्ने ।
– खोक्दा हाच्छ्युँ गर्दा टाढा बस्ने या रुमालले मुख छोप्ने ।
विश्व स्वास्थ्य संगठन अनुसार कोरोना भाईरसबाट संक्रमित महिलाद्वारा नवजात शिशुको स्तनपान गर्दा कुनै खतरा नरहेको देखिन्छ । तथापि आमाले नवजात शिशुुको स्तनपान गराउँदा ध्यान राख्नु पर्ने कुराहरुः
– आमाले मास्क लाग्नु पर्छ र सांस लिनेमा हाईजीन सरसफाई नियमको पालन गर्नुपर्छ !
– नवजात शिशु लिनु भन्दा पहले र पछि हात धुनु पर्छ । यो नियमित र हरेक पटक गर्नु पर्छ।
– नवजात शिशुलाई घर वा अस्पताल जुन पनि ठाउँ तपाई जानु हुन्छ ,त्यहाँको सर–सफाईको विशेष ध्यान राख्नु पर्छ ।
उपचारः
कोरोना भाइरस विरुद्ध कुनै खोप वा औषधिको आविष्कार भएको छैन । कोरोना भाइरस विरुद्ध कुनै खोपको हाल दाबी गरे पनि आधिकारिक मान्यता दिएको छैन । यदि लक्षण देखिएमा चिकित्सकलाई सम्पर्क गर्ने ।
(थप जानकारी लिनुपरे डा.अरुण कुमार सिंहलाई ९८४४२४१३९७ मा निःशुल्क लिन सकिन्छ ।)
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Sistemas de calibración: clave para el rendimiento estable y eficiente de las maquinarias.
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Lifting sleeves are not usually worn throughout the whole CrossFit WOD.
A good knee sleeve can provide support and maintain your knees warmed up, lessening pain, but if knee pain is
constant, see a Sports Medicine Physician. Whereas the Nordic Lifting
knee sleeves are some of the shorter knee sleeves out there, some athletes choose the shorter length, and they’re also
probably the greatest quality sleeves for the price.
Their 6mm thick sleeves are an unique design with some unique advantages.
These sleeves have received approval for use in all IPF and USAPL competitions,
attesting to their exceptional high quality and cautious design. If you’re
considering aggressive lifting, these sleeves complement
different Gymreapers weightlifting gear seamlessly.
Consumer critiques provide invaluable insights right into
a product’s real-world efficiency. We sifted through numerous reviews and
scores, specializing in aspects corresponding to sturdiness,
effectiveness, and general consumer satisfaction. This helped us understand any frequent points users
confronted and the way the sleeves held up over time.
Our team reported a snug fit and dependable positioning
throughout numerous workouts, attributing this stability to the high-quality elastic band.
CrossFit requires gear that may face up to rigorous routines while providing the wearer consolation and joint safety.
Knee braces with this feature are generally much more comfy
than different variants. You shouldn’t take any dangers
stability sensible as there isn’t any use of an unstable compression – in fact,
this may do your knee more hurt than good. Since they’re made for
maximum lifting, the knee sleeves favor performance over consolation.
David has been working in something comparable and sizing is extremely
essential. Often, he would find it pinching alongside the back of his knee.
Which was probably because it was bunching up from being a tad too massive.
It’s now what I advocate greater than utilizing a brace for many of our
athletes. This was my savior prior to and after knee surgical
procedure in 2017 because of a trampoline incident. Discuss to
your physician, talk to your doctor and as soon as more, speak
to your doctor! Your physician ought to always be consulted
earlier than you start any kind of exercise after
surgery.
We’ve rounded up the most effective knee sleeves based on a range of activities, worth
points, and levels of support. Learn on to see our picks and
for tips on how to choose the best knee sleeve for you. General-purpose sleeves are
sometimes cheaper, but I don’t suggest going for
anything lower than $15 for the reason that quality will endure.
Whereas supplies are the first factor in sturdiness, stitching is essential.
When knee sleeves fail, it’s often on the seams, so search for reinforced stitching throughout.
I suggest most individuals use these for on a regular basis actions and harm recovery.
This makes them a superb selection for cross-training and WOD-style workouts.
If you’ve used both of these and found them unfitting,
give Element 26 a strive. The 2Pood Knee Sleeves
are created from a thick and flexible hybrid neoprene. They’re 5mm
thick, providing medium consolation and assist best suited
for cross-training. That said, they’re not one of the best in relation to heavy lifts, as
the stitching tends to tear based on some knee sleeve critiques.
These braces are worn around the knee to assist scale back ache,
swelling, and instability attributable to accidents or medical situations.
Though vital knee accidents and persistent pain demand a trip to the doctor, mild knee pain and instability can typically be treated at residence.
Normally, with some exercise modification, elevated energy work, decreasing mileage, and
presumably a knee brace. There are many options of braces and supports out there particularly designed to
reduce the strain and pressure placed on our joints during bowling.
This knee sleeve is available in six completely different sizes, ranging from extra small all the finest
way up to XX-large.
CrossFit athletes will benefit most from 7 mm thick knee sleeves because these
provide more knee support, protecting athletes with out impairing joint range of motion. Compression-style knee braces work nice for
lots of, but some favor adjustable straps for an extra-snug fit.
The Doufurt Knee Brace features straps that crisscross beneath your
kneecap and secure at the again for a tight fit.
Knee-strengthening exercises sometimes help, however
carrying the best knee brace will provide extra instant
assist and pain relief from a wide selection of points.
Things like hyperextension and accidents involving the anterior cruciate
ligament (ACL) or meniscus can not only be painful,
but they will also limit your mobility. Luckily, medical professionals
have give you a variety of ways to assist with these problems over the years.
Made from copper-infused nylon with compression technology, it
provides a cosy match that helps with out limiting motion. Factor
26 6mm Knee Sleeves are designed to offer reliable support and adaptability for exercises.
Made with 100% premium neoprene, they combine the most effective features
of thicker and thinner knee sleeves. The open patella helps the knee
cap stay aligned, no matter how onerous you run, and it additionally features adjustable
straps both above and below the patella for customizable further support.
Due to it’s distinctive material (the brand’s own spin on neoprene), it’s as light-weight
as they arrive while nonetheless being each flexible and sturdy, guaranteeing that it won’t damage
your stride. Any train junkie knows that even the slightest twinge to
your knee can throw you out of your heavy-lifting fitness center routine or every
day operating loop on the drop of a hat. That’s as a result of the knee
is a fancy and weight bearing joint, which means that it endures daily put on and
tear from actually anything you do.
The compression may be very efficient and retains your leg muscular tissues pressed, without being
overly tight. If you might be in search of sufficient safety,
whereas maintaining your full range of motion, then these are very suitable.
The entrance hex pad, on each sleeve, is very built to maintain impacts and bumps, without letting your knee really feel a thing.
Simply put, there’s nothing else in the market that’s
fairly like these Cocoon Knee Flex Professionals.
This specific adjustable knee sleeve from Ossur is designed with an open patella and velcro straps to assist
goal precisely the place you want probably the most assist.
It additionally has plastic hinges for more lateral stability to assist
keep your knee firmly aligned. If you’re in search of something with heavy-duty support for knee surgery or harm recovery, this can be a great choice.
However those that want it for athletic assist commented that it was a fantastic knee sleeve
for working and weight lifting, too. If you’re in search of knee sleeves for working, our suggestion is SportsMed’s Compression Knee Sleeve.
We like this because of the fit—it fits your anatomy like
a second pores and skin and optimizes your physique’s biomechanics.
Knee compression sleeves assist in a quantity of knee issues and promote damage prevention. Mitch Torres is a physical therapist
specializing in lower back and leg injuries.For this comparison, he
drew from his real-life expertise as an chubby particular person with knee
ache. For patella instability, going for an open kneecap design is
commonly sufficient. But, remember that
there are specific knee braces designed for this condition. So, if you’re on the lookout for extra
large knee braces for bigger folks, BraceAbility’s Obesity Knee Pain brace makes a fantastic possibility.
In other words, while knee braces may provide immediate aid
from knee pain, their long-term use should be fastidiously considered.
Keep In Mind to give consideration to stretching and leg power while making any necessary changes to
your day by day train plan or lifestyle.
It supplies good support and is suitable for various activities like sports, every day wear, recovery, and
arthritis support. However, some customers point out it isn’t as stabilizing as
that they had hoped. Customers are generally pleased with
the reduction this knee brace provides. The vast majority of users are very impressed with the help and comfort it presents.
Knee supports are braces that you wrap around your knee and modify based on the level of
compression and stability you wish to really feel. Sturdiness is difficult to measure, however poor-quality sleeves can stretch after a couple of uses and the stitching burst or come undone.
Nonetheless, the lower cost does reflect in their general quality of materials and development, so you
can’t count on the same longevity in the long run. There’s additionally just one
colour choice at the moment, which won’t appeal to everybody, making
them a bit hard to recommend. Quality/Durability This slips somewhat at
times, and the sturdiness is inferior to some might hope.
Does it disrupt movement so they can’t be current [with their families]?
These forms of things ought to be frequently considered so an ongoing conversation may be
had between the client and the client’s physician,” she says. The compression is graduated and is optimized for assist during lifting.
It can be frustrating when knee ache is stopping you from being active. Whether Or Not you could have arthritis, are recovering from surgical procedure or healing from an injury, a knee brace can provide further help and help you handle the ache. Wearing one when you hike, run or exercise can even provide extra stability in your knees. This two-pack of compression knee sleeves from McDavid gives you the flexible assist you want when you’re on the court.
By choosing the right belt, your backbone will bear the least amount of stress, thereby decreasing the likelihood of accidents. It also encourages you to carry more weight by enhancing your proprioception. The easiest way could be to seek for the respective product on my listing. I spent hours making ready this to make sure every product is included with purchasing links. You can use the interior search characteristic in your browser (mostly by urgent ctrl/command + F) to rapidly pinpoint a product.
Plus, wearing a knee brace makes it easier to start out moving early and gradually get again to regular activities, making restoration smoother for folks with MCL accidents. Theresa Holland is an experienced writer with a background in health and fitness. For this roundup, she spoke with a private trainer and researched the assorted functions and key features of knee braces.
The open-patella Doufurt Knee Brace is designed particularly for people who are recovering from accidents, corresponding to meniscus tears or ACL points. The inside neoprene material absorbs moisture, whereas the outside is a perforated mesh for breathability. Whereas knee braces normally aim to provide help and alignment, they’ll also help with ache aid by offering slight strain. The main reason why I suppose the ArmaJoint sleeve will work nice with the overweight inhabitants is that it offers great and uniform compression even at its L and XL dimension. Whereas bariatric knee braces are splendidly efficient, they are not a miracle cure.
Most knee sleeves are created from neoprene, however these are completely different. They are made from a mix of bamboo charcoal fiber, spandex and latex. The use of these supplies over neoprene make them lighter, extra breathable, and a softer fit against skin. MAVA is a trusted name in the market, and one of the highest-rated products to make this list.
You also can take benefit of our discount codes to have high-quality knee braces at a fraction of the value. Gentle or average injuries can get by with a hinged knee sleeve with a gel pad. For one, the compression our satisfaction and pleasure gives is uniformly spread throughout your knee.
Some braces may be more expensive now, however prevent money down the street. Mine tore a little across the edges not long after shopping for it – it nonetheless labored, but I had to pull it back up from time to time. Website written, managed and maintained by Amanda Brooks, a certified running coach and private coach. Any advice must be taken as common information and never a customized plan. All opinions, tips and evaluations are based upon her private life experience and the experiences of those she has coached.
Made from neoprene with out latex, it retains your muscular tissues warm and lowers the prospect of getting harm. Knee braces can also assist shield the knee through the healing process, but some studies present that these products could negatively have an result on ACL injury recovery. The authors of a 2018 study tested how prophylactic braces protected the joints on human limbs. Their findings indicate that both rotational actions of the knee and anterior impacts could also be safer for a person when they are not sporting a brace. The right knee brace for you will allow you to handle swelling AND match into your price range.
Simply like with any sport stretching your muscles before and after exercise is key in preventing harm to your muscular tissues and joints. The strain has turn out to be too much for your poor joint and your knee begins to vocalize its displeasure through uninteresting throbs and sharp pains before, throughout or after use. Ultimately, the pain might begin to have an effect on your bowling and your on an everyday basis activities and you start to develop nervous. When shopping for a knee sleeve, you’ll wish to take some components into consideration that will assist you discover the most fitted choice to match your wants. Moreover, we had been glad checking runners ravaging the product with good ratings as properly, so it isn’t us, it is everyone who favored the match, comfort and the gel cushioning. For an extra $14, customers can purchase this brace with a removable hinge, which the company suggests for individuals with extra extreme joint instability.
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